Category Archives: health and well being

…in mind of Maya Angelou

I looked out of the window this afternoon at a leaden sky and was immediately reminded of the first lines of Maya Angelou’s poem ‘Greyday’… ‘The day hangs heavy Loose and grey…’ …and the afternoon did indeed feel loose and … Continue reading

Posted in daily life, garden, health and well being, hope, inspiration, lifestyle, weather | Tagged , , , | 3 Comments

Drizzle

I love rain – real horizontal rain, but drizzle! Drizzle by contrast is grey and invasive. It creeps in and dampens your hair and your shoulders before you even realise its raining at all. It lurks in the grey air … Continue reading

Posted in autumn, colours, daily life, garden, health and well being, inspiration, lifestyle, natural world, Uncategorized, water, weather | Tagged , , , , , | 2 Comments

Big Balls

No – I am not being rude, but I had the funniest one-to-one Pilates class last week…my first encounter with a session including a big exercise ball. Until six months ago I was walking with a stick and was diagnosed … Continue reading

Posted in ageing, CFS, daily life, health and well being, hope, M.E., ME, CFS, Pilates, Remedial massage, Sports massage, Uncategorized | Tagged , , , , , | 2 Comments